CorningWare French White 12-Piece Bake-and-Serve Gift Set

!±8±CorningWare French White 12-Piece Bake-and-Serve Gift Set

Brand : CorningWare
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Post Date : Dec 30, 2011 13:48:22
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Corningware French White 12-piece gift set. Includes 2-each 4-ounce ramekins, 1-each 1-1/2-quart round dish with glass and plastic covers, 1-each 2-1/2-quart round dish with glass cover, 1-each 1-1/2-quart oval dish with glass and plastic covers, and 1-each 2-1/2-quart oval dish with glass cover. The recipe for a great dish starts, surprisingly, with a great dish! Corningware French White bakeware proves that when it comes to food preparation, few things are more convenient than baking and serving in one dish. With its classic, fluted design, French White oven-to-table bakeware imparts a traditional elegance that is a perfect complement to any décor. Versatile yet stylish, Corningware French White is simple, from start to finish!

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Meade 114-EQ-DH 4.5" Equatorial Starfinder Reflecting Telescope

!±8±Meade 114-EQ-DH 4.5" Equatorial Starfinder Reflecting Telescope

Brand : Meade
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Post Date : Dec 26, 2011 02:31:02
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The Meade 114EQ-DH 4.5-inch Equatorial Starfinder Reflecting Telescope includes a superb, hand-figured parabolic primary mirror constructed from low-expansion, fine-annealed Pyrex glass. The mirror meets the theoretical limit of resolution for its aperture and is matched with an elliptical flat secondary mirror of appropriate minor axis. This high-quality construction guarantees a remarkable performance and is sure to deliver crisp, clear images of your favorite celestial bodies.

This telescope can be used manually to view distant street signs, mountains, trees and other structures. For the beginner, the manual observation is an excellent way to associate yourself with the telescope. However, the biggest benefit of the Starfinder telescope is the electronic motor drive system. This awesome feature allows you to track celestial bodies and move your telescope with a small handbox remote control. Once you answer a series of questions about your location, the handbox will help you find and track your favorite celestial bodies. The motor can operate at seven different speeds, so you'll be able to track almost anything in the sky with a simple press of a button.

With fine construction, built to detailed specifications, and empowering features like the electronic Starfinder motor system, the 114EQ-DH is an outstanding telescope for the amateur astronomer.

What's in the Box
114EQ-DH 4.5-inch reflecting telescope, tripod, 3x Barlow lens, eyepieces, Starfinder motor and handbox, and battery pack.

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The Flower Drying Game - Part 2: Sand or Glycerin?

!±8± The Flower Drying Game - Part 2: Sand or Glycerin?

Part 1 in this 3-part series, Air, Sand, and Sources, detailed the basics of air drying and spoke briefly about drying more delicate flower specimens in clean, fine sand or a specialized material called silica gel. If you haven't already, you might like to go back and browse Part 1 before you begin pouring sand into a box. Later, in Part 3, I'll show you how you can make your own affordable flower-drying press. Now it's time to roll up our sleeves and actually get the job done with sand and glycerin.

The Sand Process. By now you've probably run down a supply of suitable sand and a shoe box, so let's dry just one flower to start with, and see how it turns out. A daisy, zinnia, carnation or small, compact chrysanthemum is safe for us beginners. Later on you'll likely want to try other types, and perhaps dry several flowers in the same box.

Put an inch or so of sand in the bottom of a small box. Make a support for the flower head out of a piece of cardboard about the size of a recipe card folded in half the long way, with a half-inch "v" notch at the center of the fold. Place this folded card on the sand so it looks like a little army "pup" tent with its notch facing up.

Select a flower that is fresh, with short, tight petals and a stem that'll fit in the box without bending. Lay the flower head on your notched card "tent" high enough so the bottom petals just clear the surface of the sand.

Now, with a paper cup, begin slowly and gently pouring sand all around the flower until it begins to be covered. No tamping. No shaking. And do it slowly so you don't end up with a sand-squashed finished product. Continue pouring in sand gently, surrounding and covering the entire flower, stem and all.

You might need to use the wooden end of a small artist's paintbrush to gently coax the petals into just the right natural position. So much for the tricky part.
Don't put the cover on the box. Do carefully set it up on a closet shelf out of the way, especially if you have cats. (You cat owners know exactly what I mean.) Mark the box where the end of the stem is.

Drying time is usually between two and three weeks. It's not wise to "peek" or otherwise disturb it during that time. Have you noticed that I continue to emphasize slowly and gently and carefully?

Pouring out the sand after drying is a very delicate operation, because your flower has now lost all of its flexibility, virtually all of its moisture, and has become quite fragile. Slowly tip the box away from the flower-end and pour the sand back into a clean pail. Gradually, the flower itself will be exposed and you may have to support it gently until it is completely free of the sand. Lightly tap away all the sand around the petals, and voilá, a perfect specimen!

Well, maybe. If it didn't come out as well as you'd like, remember that the world is full of flowers, and we all get better with time and patience. So keep trying! The rewards are a beautifully preserved flower or arrangement that's sure to please.

Preserving with Glycerin. Recently, a visitor to our web site sent an email asking about using glycerin as part of the process of "drying" flowers. I'm afraid my response wasn't very satisfying, but since then I've come to better appreciate at least one method not previously considered--that of using this easily-obtainable solution to significantly improve flower-preserving results, particularly foliage.

Glycerin, a component of many skin-softening preparations, actually absorbs into the cells of plant--stem, leaf and, to a lesser extent, flower parts--replacing water. Then, after "drying" in the conventional way, this glycerin remains in plant tissues to give them a soft, natural feel and appearance. While flower color is often dulled, petals and leaves normally remain pliable, oftentimes with an attractive, semi-glossy "glow." Particularly useful for ordinarily tough, woody foliage like eucalyptus, beech, boxwood and vining ivy, glycerin can also be utilized to good effect on practically any attractive foliage commonly used in dried arrangements, swags, wreaths or foliar table decorations.

Two methods are recommended: systemic--where freshly-cut stems are placed in a solution of one-part glycerin and three-parts water--very much like stems or flowers in a vase; or by total immersion of similarly fresh stems in a slightly stronger solution: one-part glycerin and two-parts water. In both methods, the solution--at least to start with--is warmed to 160- to 180-degrees (F) for better mixing, uptake and penetration of many plant's wax-like coating (cuticle).

Systemic Method: First, prepare the solution (1 glycerin and 3 water), and heat as stated above and pour into a suitable container like a mason jar or large-mouth vase. Next, using a hammer or similar tool, lightly "crush" the lower one- or two-inches of stem to facilitate absorption. No need to pound it into oblivion. Immediately insert stems into your heated mixture to a depth of at least three inches. Watch the solution level and replace any amount drawn up by the plants so a minimum of three-inches of depth are constantly maintained.

The length of time needed for glycerin to completely replace the water varies with temperature, length of stem and density of plant tissues--from ten to 14 days, to as much as five or six weeks for especially tough types like magnolia, lemon and aspidistra. If the tips of leaves wilt or droop shortly after stems are removed from the solution, either re-crush and return to the glycerin until wilting is no longer an issue or simply hang the stems upside-down for a few days to allow absorbed glycerin to "flow" into the tips. (Remember Newton's experiment with gravity?)

Immersion using a stronger solution will give similar end results but enough volume is required to totally submerge all parts of the stems and leaves beneath the surface. The process is completely uncomplicated: lay stems or individual leaves in a container (like a Pyrex or glass baking pan) and hold them down with something like a plate or saucer. Pour in 1:2 solution until all parts are covered and let stand for five to seven days or until foliage color has uniformly darkened. Remove and blot dry using paper towels or a dish cloth and either hang or spread out to dry.

Actual flower petals will likely lose most, if not all, of their original color. I've heard--though I've not confirmed--that previously-dried flowers such as hydrangea can be very lightly misted with 1:2 glycerin and allowed to air-dry. . .and, while colors or hues may be darkened, petals are supposed to be less brittle and less subject to damage. Perhaps one of our experienced readers will either confirm or refute this claim.
Here are a few tips to help insure satisfactory results:

* First, allowing freshly-cut stems to "get a little thirsty" before insertion or immersion will cause immediate and rapid uptake of glycerin solution. There's a fine line here; a slight wilt will suffice. And don't forget to crush stem ends just before placing in solution. The ideal air conditions: increased temperatures and reduced humidity.
* Look for at least 96% glycerin, and insist upon the vegetable type. Tallow-based glycerin may retain small quantities of animal fat that may produce a disagreeable odor in time.
* Glycerin can be reused several times. Discoloration has no negative effect, and even a little mold or surface mildew won't spoil the mixture. When you're done with each batch, run what remains through a new coffee filter or several layers of cheesecloth to remove residues and mold colonies, then store in a sealed glass container in a cool corner of the basement. Be sure to clearly mark the dilution rate.
* Ferns can be treated with glycerin but may produce less than satisfactory results.
* It is possible to include various dyes in glycerin solution to alter or enhance flower or foliage color. Experiment--and have fun!

Finally, most drugstores and pharmacies sell Glycerin, USP, in pint bottles at (more-or-less) reasonable prices. I'd stay away from the tiny 2-ounce bottles packaged for small-quantity customers at chain or supermarket drug stores. They are way over-priced. Ask your local pharmacist for the pint size.

Part 3 in this 3-part series will provide all the details (and a link to view pictures) of an affordable flower press that you can put together--yourself--right in your own home.

The Flower Drying Game - Part 2: Sand or Glycerin?

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Fabolous - My time ft. Jeremih LYRICS

!±8± Fabolous - My time ft. Jeremih LYRICS

Fabolous and Jeremih performing My Time. (C) 2009 The Island Def Jam Music Group I don't own anything.

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Lišková Anthem of Joy in Glass - Family

!±8± Lišková Anthem of Joy in Glass - Family

Anthem of Joy was created by the Czech designer Věra Liškova. It was made by softening, inflating, and manipulating tubes of borosilicate glass (like Pyrex) over a torch. The individual parts were assembled by fusing. Gift of Art Centrum.

Lišková Anthem of Joy in Glass - Family

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How to Make Cape Malay Mutton Biryani

!±8± How to Make Cape Malay Mutton Biryani

Biryani is a set of rice-based foods made with spices, usually basmati rice and meat, fish, eggs and vegetables. The name "Biryani" is derived from the Persian word "Beryan", which means "fried" or "roasted".

The dish originated in Persia and it was brought to South Asia by Iranian travelers and merchants. There are various variations of the dish according to different countries, everyone wanting to claim its origin. Some say it could have come from Persia, but via Afghanistan to North India. So with all the fuss around Biryani, this is the Cape Malay, South African version and this is what you will need to prepare this delicious dish:

Ingredients

2 onions, finely chopped

oil to sauté onions

1 kg mutton, washed, trimmed and drained

20 ml garlic and ginger

2 green chillies

2 pieces stick cinnamon

3 cardamom pods

3 whole cloves

3 all spice berries

30 ml ground coriander

15 ml turmeric

10 ml fine cumin

10 ml fine fennel/ barishap

15 ml chilli powder

1 large tomato, grated

250 ml yoghurt

125 ml bunch fresh coriander, chopped

5 ml saffron soaked in boiling water

250 ml crispy fried onions, well golden

125 ml cooked lentils, kept aside

125 ml melted butter

14 small potatoes, fried in oil

Method

Heat oil in large pot. Add onions and sauté until golden. Add meat, ginger and garlic and sauté for 20 min add water if necessary. Add all spices and tomato and cook till soft. Lastly add yoghurt and fresh coriander. Cook for a further 10 min and until sauce is reduced

The rice

Boil 4 cups rice with 2 stick cinnamon, 3 cloves, 3 all spice berries, 3 cardamom pods, 60 ml oil, 20 ml salt in 2 litres of water until rice is ¾ done. Rice must not be very soft. Drain.

To assemble
Using a pyrex dish. Place a layer of rice at bottom, then a layer of meat sauce, followed by potatoes, lentils and fried onions. Repeat the process until all rice and meat is used, ending off with rice. Sprinkle the top layer of rice with saffron water, melted butter and lentils and onions. Cover with foil and place in oven and allow to steam until heated through.

Serve with dhai, onion salad and/ or atchar.

How to Make Cape Malay Mutton Biryani

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Kinetic Go Green Glass Lock 16 Piece Set

!±8± Kinetic Go Green Glass Lock 16 Piece Set

Brand : GlassLock | Rate : | Price : $59.90
Post Date : Dec 02, 2011 10:28:45 | Usually ships in 24 hours

Kinetic Go Green Glass Lock 16 Piece Set

Kinetic Go Green GlassLock is truely unique and innovative. The tempered glass is stain resistant, durable and safe. It is airtight and watertight, keeping the foods locked inside. GlassLock is microwave safe, non-toxic and non-reactive, ensuring nothing transfers into your food while reheating. You can take it from the freezer to the microwave with no concerns. GlassLock is fully FDA Approved.

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Pyrex 6022369 Storage 14-Piece Round Set, Clear with Blue...

!±8± Pyrex 6022369 Storage 14-Piece Round Set, Clear with Blue...

Read More: goo.gl Low Price Pyrex 6022369 Storage 14-Piece Round Set, Clear with Blue Lids On Line Keep your leftovers chilled or frozen in these durable glass containers with plastic lids. The clear glass lets you see at a glance what's inside, and the stackability factor helps you neatly store dried pasta, cereal, and other items on your shelf. When you're ready to reheat those leftovers, bring to room temperature then warm in the oven or microwave. Pyrex glass is nonporous, so it won't... Read More: goo.gl Pyrex Storage 14-piece set with lids includes 4-each 2-cup round bowls with blue plastic storage covers, 2-each 4-cup round bowls with blue plastic storage covers, and 1-each 7-cup round bowl with blue plastic storage covers. Pyrex Storage products come with seal tight plastic lids for secure food storage. They are designed for reheating leftovers and convenient refrigerator storage. The dur... Low Price Pyrex 6022369 Storage 14-Piece Round Set, Clear with Blue Lids On Line

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Carol Ann Duffy: New Selected Poems

!±8± Carol Ann Duffy: New Selected Poems

L.P. Hartley once wrote 'the past is a foreign country; they do things differently there.' Carol Ann Duffy explores the relative 'foreignness' of recollection revealing both its reassuring familiarity and its unexpected revelation. This conflict between voluntary and involuntary memory; between what we think we know and what we find we didn't dare to know or admit, forms the 'foreign' land of much of Carol Ann Duffy's poetic landscape. I say landscape deliberately. Duffy's evocation of the past conjures up worlds and words very much concerned with territory and 'ownership' and in this poem 'Litany' we see such how the resurrection of the past represents who we are, and what we are and were.

Duffy loves lists. Indeed lists are a way that Duffy can ironise our relation to the past. Such lists inspire collusion and a spirited humorous collusion at that. Every time I read a Duffy list I admire the very developed degree of selectivity and peculiar attentiveness employed by the poet to make such a list work; to make it representative of the message and era she has elected to represent and re-animate.

When we read the first stanza of 'Litany' those of us who can recall the 1960s smilingly tick off the resonances and connotatations of Duffy's acknowledged world. It feels so right, so present to us. This 'presence' is then used as the basis for the more 'inside' revelation. The poet uncovers the secret tensions behind half-understood childhoods through the play between recognition and misrecognition.

Duffy deploys a simile: 'sly like a rumour' to risk a revelation. For Duffy's childhood recollection is now narrated by an adult and adults may convert half-glimpsed fascination into definitive knowledge. This tension between a the writer who is an adult and the writer who was the child under renders Duffy's revisitation of the past both comical and tragic.

For this territory is a world where words were infantilised for the sake of politeness, for the sake of social sanitisation and stability. Coffee mornings and 'get togethers' skirted around authenticity and truth.Children were expected to know nothing. But Duffy knows how curious children are about the unsaids, about the secret worlds and words of the adults; of family friends.

Duffy rediscovers the superficiality of social connection, and ironises it heavily. How lonely was such a childhood we wonder? How lonely indeed for the adults trying to conform and to present themselves as relentlessly normal? Safe,'normal' words imprisoned and suffocated relationships. We wonder of course how far things have actually changed?

Duffy makes us retouch the signs of the past. Thinking arrives through sensory recollection. We experience a past that we may or may not have directly experienced through resonant sensory detail and this makes us involved. We are seduced by the pride in pyrex and the grand 'lounge' of the past!

We remember cellophane. We hear its name once again. 'Polyester' has become transmutated into a joke; a failed symbol of pragmatic enterprise( one does not have to iron it) with erotic nullity. ( It produces static and is distinctly sweatyand erotically unappetising!) The juxtaposition of the different senses makes the reader extend their involvement within this world of the 'Lounge' and the suppressed word; memory is truly resurrecting..and uncomfortable!

It is a world of conventional relationships and behaviours. Anything that could undermine such a world is feared and abjected:

'An embarrassing word, broken to bits..'

Duffy's astute alignment of biscuit and unlooked for testimony is throwaway and yet devastating. Protocol twitches at the mention of something real, unsightly and unmentionable.

Sex and death intervene in the memory of the child and destabilise the rigid boundedness of such a 'reality' so that the transgression instigated by the looming knowledge of sex, reedits the past. The litany of names in the final stanza operates as much as an ironic obituary now for Duffy's narrator as for background detail and verfication. These names are now most like absences, they are 'hauntings' and only survive through the humanity and humour of Duffy's excavation into the words upon which we rest (somewhat anxiously perhaps) the past.

I can still hear the coffee cups!

Carol Ann Duffy: New Selected Poems

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!±8± Vintage Pyrex England "Iris" 4 Piece Set All with Lids

Brand : Pyrex England | Rate : | Price :
Post Date : Nov 20, 2011 15:45:04 | N/A

Vintage Pyrex England "Iris" 4 Piece Set All with Lids

• Vintage Pyrex no longer in production
• Blue Iris motif
• Bright white ovenware in three sizes, each with a lid
• Produced in Sutterland, England
• 10.5"L x 8.75"D x 3.5"H, 9.5"L x 7.75"D x 3"H, 8"L x 6.5"D x about 3"H (there are two of these)

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Vintage Pyrex England "Iris" 4 Piece Set All with Lids

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Top 6 Supplements to Get You Faster & Stronger For Football

!±8± Top 6 Supplements to Get You Faster & Stronger For Football

When trying to get faster, bigger, and stronger for football, you need to use every weapon in your arsenal. Your football strength and speed training program needs to be excellent, your diet 90% on point (at least) and your mental training and football skill building all need to be constantly improving.

For those of you who fit this description, supplements can help. There are certain supplements that can help you get faster and stronger for football...if all the other factors are in place!

I'm always hesitant to talk about supplements for football training. While there is a short list of products that can really help your football training, they are not magic bullets. And, as any coach reading this will know, we've all had "the conversation:"

Player: Coach what supplements can I take to get bigger?

Coach: Well, what are you eating every day?

Player: Well, I had some cheerios, a Red Bull, a burger and a snickers bar today.

Coach:...head explodes.

So, before we get into the subject of how to use supplements to get faster and stronger for football at all, first realize that they are, as the name implies, supplements. As in, they supplement your normal eating, they don't replace it. If you're not eating correctly, start. Then, when you have that down, you can worry about supplements.

Second, some of the best supplements for football players are both very cheap and not very well hyped. It's hard to justify rolling out a major ad campaign for a bottle of something...that's better saved for the + bucket-o-worthless-chemicals.

When it comes to supplements to improve football ability both in the weight room and on the field, go:

Simple
Cheap
Effective
Know why you're taking what you're taking

Here are the Top 6 Supplements to help you get faster, bigger, stronger and more explosive for football.

1. Protein

Five of the 6 supplements in this list are what we consider "base supplements." They're not exciting, but they work and they are necessary. Protein powders being the base of the base.

Can you train without taking a protein shake? Yes, of course. But, why would you? I know some guys use this as a badge of being "hard core," whatever the hell that is...but, really, do you want to be that guy sitting in the gym eating chicken out of a Pyrex bowl, stinking the place out?

Protein is excellent for football training, especially to high school and college players because it is so easily carried around. You can quickly drink it in the halls, on the way to class or at your locker. You can try, as I did in vain, to eat actual food in class, but, most teachers get mad when you pull out giant roast beef sandwiches (no, I don't have enough for everyone, damnit)

It's also very cheap. While it may seem that putting out - 35 up front is expensive, the truth is most protein shakes, made at home with two scoops in water, come out to around .77. For 50+ grams of protein and minimal carbs and fat, that's impossible to beat.

And, its ideal post workout. You train hard so get the nutrients into your system as quickly as possible. This helps you recover faster. Recover faster - train harder - get bigger, stronger and faster on the field. Simple.

But, let's clear one thing up...protein is just food in liquid form. No more, no less. All the bells-and-whistles and marketing hype is just that. Don't expect to start drinking a few shakes and wake up looking like Arnold.

Start off with two shakes per day. One between breakfast and lunch and one post workout. A lot of experts are suggesting you drink 1/3 pre workout, 1/3 during, and 1/3 of your shake after lifting. This is fine as long as your stomach can handle it. In the summer, it can be tough so test it out and see how you do. Your shake does no good for you if its coming out instead of going it.

Favorites around here are IronTek's Whey, Muscle Milk, CytoSport Gainer, and Optimum's 100% Whey

2. L-Tyrosine

L-Tyrosine is one of the most exciting supplements I've ever come across for football. It is an absolute life saver on those days where no matter what, you just can't seem to get your brain right for the game. This isn't a base supplement but it's a staple around here. Most people have never even heard of this amino acid, so what's the big deal?

Again, it's tough to hype up a supplement that costs less than 10 bucks.

L-Tyrosine is a precursor to adrenaline and blocks the movement of Tryptophan (the stuff in Turkey that makes your fat uncles fall asleep after Thanksgiving dinner) across the brain. This gets you "up" without becoming jittery or cranked out like Ephedrine used to do.

This is huge for both training and football games. Combined with some caffeine it is an unbelievable pre-game/workout supplement...capable of waking you up, firing up the CNS and getting your brain right.

Don't over use this stuff. Like everything else on Earth, the more you use it, the more the body adapts. In-season, save it for game day. In the weight room, save it for the big P.R. days.

About 45-mins pre lift or pre-game, take 3 - 4 L-Tyrosine caps. You can combine these with a caffeine tablet for maximum effect. You can also use one of Joe DeFranco's "DeFranco Energy Bars," if you need a pre-training meal, as these have a lot of quality protein and a nice dose of Tyrosine and caffeine.

3. ZMA

ZMA might be the most underrated supplement in the world when it comes to recovering from training. Studies have shown that athletes, especially football players, are deficient in magnesium. The harder you train, the more the minerals are burned up.

This can lead to poor sleep quality and achy joints.

By taking ZMA (Zinc, Magnesium and vitamin B6) you get a much more restful, deep sleep. This alone makes it almost anabolic in nature. Studies have shown that simply by supplementing with ZMA you can increase your testosterone levels.

You spend a ton of time training, lifting, running, practicing football - you have to balance that with an equal amount of recovery and there's nothing better for recovery than sleep.

Biotest's ZMA is probably the best out there, you should definitely go with that to start.

4. Caffeine

This one is tricky. If you're under 18, I'd stay away from this one. I realize most high schoolers drink coffee and those femme latte-crap drinks, but, something about putting caffeine in pill form causes problems. Plus, you're young, you should be wired through the roof anyway.

For the more mature football player, caffeine tablets can be a life saver. They get you focused, get the nervous system fired up, and wake you up. This is especially helpful after a long day of classes, work, or playing PS3.

Most guys just drink coffee but this can be problematic. Most convenience stores water down their brew to the point that you're essentially drinking acidic, brown water. Even places like Startbucks and Dunkin Donuts can be inconsistent in how much caffeine per cup you're getting.

Best bet is to but a bottle of caffeine tablets. They're super cheap and safe. One tab is equal to a cup of coffee. And, all you need is one. They are much more potent than actually drinking your caffeine.

Take one tablet 45-minutes prior to a big workout, practice or game. Again, save it for the big ones...if you keep hammering away, it'll lose it's effectiveness. You should take a week off of caffeine every 8-weeks or so. That means completely; no tablets, no coffee, no diet soda. If you are really suffering during that week then you've been over-relying on the stuff.

If you really want to have a huge day, combine one caffeine tablet with 3 - 4 L-Tyrosine tabs. If you can, drink this down and take a very short nap (15-minutes). As you wake up, the cocktail will start kicking in and by the time you hit the gym or the field you'll be ready to kill.

5. Fish Oil

This is another base supplement and something about it just bores the hell out of most football players.

Who cares about heart health? Don't you know high school football players are Unbreakable like Bruce Willis?

Even if we put the heart-health benefits aside, Fish Oil is still extremely useful for football because of it's anti-inflammatory properties. Every time you lift, every time you practice, and especially when you play a game, you are creating inflammation. The longer you stay this way, the longer you're sore, tight, and unable to train at 100%. The quicker you squash inflammation, the faster you can get back to training or the field at full strength. This alone is invaluable.

Back when I played in High School, I was much stronger than anyone, setting school records by my junior year. Everyone would break my chops and ask what special supplements I was taking, steroids I was jabbing in my butt, or some special creatine water I'd drink. Truth is, and this is disappointing to most people, that I got that way because I was absolutely obsessed with recovery. I'd go crazy to sleep extra, eat right and kill inflammation as quickly as possible. Because of this, I could train more than everyone.

Think about that next time you have an extra 20-bills in your pocket. Are you going to buy some faux testosterone pill and pee out your money or are you going to do the smart thing, make the boring choice and get some Fish Oil so you can recover faster and train harder than everyone?

6. Multi Vitamin & Mineral

Another boring, base supplement that is absolutely indispensable. If you want to perform at the highest possible level, every cell in your system has to be functioning properly. Taking a good multi vitamin & mineral can help ensure that your body is replacing the nutrients that your burning up in your training. And, despite what most know-it-alls will tell you, you do need extra vitamins and minerals. Maybe the average American fat-ass who sits on the couch playing video games doesn't need them, but, a football player does.

Even if you eat a ton of different protein foods and "eat the rainbow" in vegetables, there's no way you're getting in all the minerals you need. The fact that most football players are woefully deficient in magnesium, zinc and copper should tell you why you need to supplement.

But, you have to get a good product. Taking Centrum will get you no where. A good multi product will require you to take 2 - 3 pills per day to get the full dose. Take one with breakfast, one pre-workout, and one at night. This ensures that you get a nice, steady flow of nutrients and you replace anything you lose quickly.

Top 6 Supplements to Get You Faster & Stronger For Football

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FMV - Ip Man 3 - It's My Time - Fabolous Ft Jeremih

!±8± FMV - Ip Man 3 - It's My Time - Fabolous Ft Jeremih

I'm always using rock songs so this time I tried something different this is a tribute to Ip Man 3 to the song My Time by Fabolous and Jeremih !! Enjoy & Plz Leave a comment !! ;)

FMV - Ip Man 3 - It's My Time - Fabolous Ft Jeremih

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!±8± easy bee extractor

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